Skip to main content

How to protect yourself from extreme heat this summer

How to protect yourself from extreme heat this summer?

How to protect yourself from extreme heat this summer.jpg

Let nothing hold you back this summer!
Folks! The time has approached when you shall say or hear “It is too hot outside!” because it is summertime.
Let us take an example wherein you step out of your house unaware of the fact that you need to do something to protect yourself from the extreme heat. Try to imagine the situation. Done?
You must have imagined yourself to be full of sweat, low on energy, dehydrated and what not.
Don’t worry. We, the experts at Ojas Hospital, are here with another hot blog which shall give you a deep insight into how you can protect yourself from the scorching heat.
And here we begin!

Wear light, loose-fitting clothes

The main mantra to stay cool during summers is wearing loose-fitting clothes made of cotton or linen so that your sweat can evaporate.
Avoid dark colors. Dark colors are good absorber of heat and thus attract more heat. Go for white and pastel colors as these do not increase the temperature of your body. Be smart and save the dark-colored clothes for winters.

Scarves and hats

If you want to stay safe from the heat then don’t forget to wear scarves or hats when you go outside. This prevents the heat from directly reaching your head.
Make use of cotton stole to cover your head and face and protect it from sunlight and hot winds. Covering yourself also reduces the chances of face getting tanned and acts as a shield against loo. Make it a rule or a habit- No
going out without a scarf, hat or stole.

Take a cool shower

Summer means taking a bath twice or thrice a day. Take cold water baths on coming home after a tiring day. This cleans the sweat and dirt that sticks your body.
Grab your energy dose with a refreshing bath at any time of the day. A cool shower also lowers the body temperature and keeps you fresh and relaxed.
Help yourself this summer because no one can do it for you. Fight the damage with a shower.

Wear sunscreen

Protect yourself from the harmful UV rays of the Sun with a sunscreen. Prefer to wear sunscreen of SPF 30 or higher to safeguard the exposed body parts.
Apply sunscreen half an hour before stepping out from your place. UV rays are notorious for skin cancer and tanning as the body gets exposed to Sun for a long period of time. Use a good sunscreen for a healthy summer.

Proper diet

Make a smart choice by including fruits and veggies in your daily diet. Cut down on foods like red meat and dry fruit that produce heat. Keep your body hydrated and full of energy.
Watermelon is the best fruit to have in this weather. To satisfy the appetite for a sweet dish, choose ice cream or ice lollies instead of ghee-rich sweets. Cut down fatigue and dizziness by not skipping breakfast as empty stomach causes dizziness during summertime.

Stay hydrated

Staying hydrated is very crucial for everyone during summers. Never forget to carry a bottle of water while you plan to go out. In case of emergency, buy a bottle of water from a nearby outlet.
You may also drink lemonade, glucose water or fresh juices to keep yourself hydrated and high on energy. Say no to alcohol and caffeinated drinks as they lead to loss of fluids from the water. Cut the heat and compensate for the loss
suffered due to sweat by drinking plenty of water.

Exercise

Daily exercise is good for health but you need to watch out during summers. Vigorous exercise leads to exertion. Prefer jogging or taking a stroll early in the morning or after sunset.
Do not exert yourself so much that you start sweating a lot. Avoid exercising in the scorching heat and plan your exercise schedule when the Sun would not be able to extract your energy. You may join gyms or even meditate to maintain the right balance.

Consult the expert in case of emergency

Summer season needs to be dealt with care as it brings along many health complications which may harm you in more than one way.
Take care of the children who are below one year and consult the doctor immediately in case of any unwanted health condition. Your immediate action can save the health of your child during the summer season.

Ojas Hospital- the best healthcare provider

Ojas Hospital has been providing the best healthcare services for the last many years. Our experts are here to help you stay healthy. Contact-us and leave the rest to us for we understand how important your health is.
Don’t delay and connect with us today to enjoy your summertime and prevent it from harming you or leading you towards unhealthy summers.
We cannot stop the summer from coming but we can stop it from affecting the health. Act now!
Labels:

Comments

Post a Comment

Popular posts from this blog

Microdiscectomy – Benefits, Procedure, and Recovery

What does Microdiscectomy mean? Considering the older times, spinal surgery was taken to be massive incisions, painful rehab and extended recovery periods. However, with the introduction of the microdiscectomy , it's so been reworked. Also referred to as small discectomy or micro decompression, the procedure of microdiscectomy may be a minimalistic intrusive procedure dole out on the patients having herniated body part disc. While the surgery is on, the operating surgeon aims to eliminate the parts of the slipped disc that pressurizes the nerve of the patient, that more causes pain. Who is benefited from Microdiscectomy? According to the doctors at Ojas Hospital, the procedure of microdiscectomy is majorly effective in removing the neuralgy pain ensuing from the disc hernia. Sciatica may be a painful condition, that is that the results of the contraction of the nerve. However, this pressure is most typically the end result of a herniated body part disc. As the herni...
Post a Comment
Read more

Common Myths and Facts About Coronavirus Disease

Till date the death toll due to coronavirus has reached around 4,00,000 worldwide. But still, there seems no end to this heinous devastation that has left the entire world in jitters. Neither the governments are seeing any silver lining nor are the healthcare workers able to find the vaccine of this virus till date. The outbreak of the virus has not left the online world out of its trap and living in the era of social media; people are quickly consuming whatever the social platforms are injecting in them. Misinformation is thriving on every platform whose aim was to make people aware. Let’s not spread the myths or believe in them, being a responsible citizen of the country. Because together we can, and we shall pass this horrific time. Myth vs Facts Times are uncertain, but facts are not. And with every nation entering the lockdowns with an effort of flattening the curve of the outbreak, it becomes indispensable to refrain ourselves from believing some miraculous cures ...
Post a Comment
Read more

Dr. Anurag Sharma – A Blessing for the Heart Patients of North India

A Blessing for the Heart Patients of North India - Dr Anurag Sharma There are nice and wise folks all around. Some teach you the way to run on the aisle of life, some assist you go back to to wherever you were after you fall. every person plays an imperative role in one’s life. The life could be a advanced question. to search out its answer, you mostly would like a facilitate. you would like to pay attention to your heart , your mind and still have to be compelled to get recommended by a 3rd person. In such a disagreeable life, it's evident that issues would come back on. Well, that’s not the hurdle; the hurdle is after you aren’t ready to overcome that drawback. Sometimes you will clean the mess yourself, however generally, you would like professionals. And that’s wherever doctors come back to rescue. So, let’s bring up Dr. Anurag Sharma . to understand United Nations agency he's and what he has done, let’s begin together with his careful ...
Post a Comment
Read more