Let nothing hold you back this summer! Folks! The time has approached when you shall say or hear “It is too hot outside!” because it is summertime. Let us take an example wherein you step out of your house unaware of the fact that you need to do something to protect yourself from the extreme heat. Try to imagine the situation. Done? You must have imagined yourself to be full of sweat, low on energy, dehydrated and what not. Don’t worry. We, the experts at Ojas Hospital, are here with another hot blog which shall give you a deep insight into how you can protect yourself from the scorching heat. And here we begin! Wear light, loose-fitting clothes The main mantra to stay cool during summers is wearing loose-fitting clothes made of cotton or linen so that your sweat can evaporate. Avoid dark colors. Dark colors are good absorbers of heat and thus attract more heat. Go for white and pastel colors as these do not increase the temperature of your body. Be smart...